Janathon Day 1

So I’ve decided to have a crack at #janathon this year. The aim is to run, walk, cycle or exercise every day in January. I’m going for a minimum of 30 minutes but hoping to run for 60-90 minutes at least 3 times a week during January 2017. Let’s see how I get on. New Years Day was a good start. As I’m currently rebuilding my aerobic base and running within strict heart rate limits (130bpm maximum) I’m currently very, very slow. Guess I can only get faster!


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