Janathon is no more

Day 9. Not done. 

I had planned to go out for another run tonight but I have something important I need to spend my time on this evening. I’m also aware that after 8 consecutive days of running it would be wise to give my legs a rest to avoid overdoing it and minimise injury risk. I don’t want a repeat of last year’s injury problems. 

I plan to continue to run consistently as I rebuild my aerobic base and fitness gradually and will be back out tomorrow. Consistent running is key and so is not getting injured. 

I’ve got my running mojo back thanks to my Janathon journey so far and this is yet the start. Onwards.


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